This adjustable skipping rope is an outstanding cross-training tool. If you are looking for an intense workout that will help you be a better runner, never underestimate the power of skipping.
In addition to burning calories, skipping provides you with a full body workout. It requires the use of your abdominals to stabilise the body, legs for jumping, as well as shoulders and arms for turning the rope.
Skipping on a regular basis will allow you to add variety to your run training program.