This product includes a set of 5 exercise bands, each offering a different level of resistance.
These resistance bands are great cross training tools and enable you to do a wide range of flexibility and strength training exercises.
Resistance bands are compact and portable. They can be used anywhere, from a hotel room to your living room, or even your office. Furthermore, they are easy to store, are inexpensive and can be used by everyone.
You can get a total body workout by using resistance bands.
Specifications: Level Of Resistance (Beginner to Advanced) Yellow ----- Extra Light Resistance 5lbs (Dimensions: 6 x 9 x 1200 mm) Green------ Light Resistance 10lbs (Dimensions: 7 x 10 x 1200mm) Blue -------- Medium Resistance 12lbs (Dimensions: 6 x 10 x 1200mm) Red ---------Heavy Resistance 15lbs (Dimensions: 5 x 9 x 1200mm) Black ------ Extra Heavy Resistance 20lbs (Dimensions: 6 x 11 x 1200mm) Weight: 23.28 oz / 660 g